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welcome to

THE 

PRACTICE 

your daily PRACTICE, built for your REAL life. 

Meditations, mindful movement, somatic exercises, visualizations, and journal practices — everything you need to show up for yourself, every single day. Organized so you always know exactly where to begin.

No overwhelm. No perfection required. Just a quiet place to return to — whenever you need it most.

I NEED THIS

YOU ALREADY KNOW...

you feel 

...the affects of stress, a dysegulated nervous system, and what happens when you keep putting yourself last.

You understand it all....

And yet, most mornings you scroll. Most evenings you collapse. The meditation app goes unopened. The yoga mat stays rolled out, waiting for the “right” moment.

Only leaving you feeling worse about yourself, stuck in a loop of shame and overwhelm.  Knowing all the things you "should" be doing, but overwhelmed with where to even start. 

Honestly? This is where I was at far too long…

THE PRACTICE

WHAT'S INCLUDED 

  • YOGA CLASSES: Gentle, grounding sequences for midlife women. Meet yourself exactly where you are.
  • VIDEO MEDITATIONS: Sit with Katy on screen. For every mood — morning calm, midday reset, evening release.
  • AUDIO MEDITATIONS: Take your practice anywhere. On a walk, before bed, eyes closed in the car.
  • SOMATIC PRACTICES: Release held tension. Regulate your nervous system. Reconnect to how you actually feel.
  • JOURNAL PRACTICES: Bring mindfulness off the mat. Deepen awareness and bring it into your everyday life. 
for just

$35/mth 

I'M SO READY

these are the  TOOLS and PRACTICES that   changed my life. 

Over a decade ago I changed my life from being an overwhelmed, young mother of four, who was controlling with her body, her home, her kids and her marriage - and I slowly rebuilt my foundation of true inner well being from the inside out.  It did not happen over night.  It was not a quick fix.  But over time - I built a true foundation for myself using these tools and daily PRACTICES.

But don't just take my word from it - here's what some of the women in The Practice have to say....

Count me in...

"Please know that this is truly changing my life..

Because of you...I opened my eyes this morning put my hands on my hearts nd thought of 3 things I am thankful for from yesterday. I see this practice being so helpful and want to try to do this daily."  

SHELLEY

"When I say this has been life changing...

I truly mean it.  Thank you.  I’ve started waking up daily at 5am naturally for the past 3 days so I could meditate and I feel so GOOD." 

DEB

 "Even after just a week...

of waking up at the same time has helped me so much. Amazing, just putting the attention on myself and this practice I've been able to find the time for ME.  Even with my 3 littles, nothing has changed, just my focus. It feels so good.  Thanks, katy, for your inspiration and guidance." 

KELLY

Meet
Katy

MEDITATION TEACHER, MOTHER, COACH

 

Hi there. If we haven't met before, I'm Katy.  I'm a mother of four, a meditation teacher and mindfulness advisor and coach and I can honestly say that at 47 I truly feel the happiest and healthiest I've ever felt...

Alright, hit me with your questions!