Well Within

What you can expect:

• • Weekly Live Coaching + Meditations with Katy
    Each week we’ll gather for a live teaching and guided meditation. These calls are a chance to reset, learn, and connect with other women on the same journey.
  • Daily Guided Meditations (Audio + Video)
    An all-new library of practices to meet you wherever you are — breath awareness, grounding, compassion, gratitude, and stillness. You’ll build a sustainable daily practice, one you’ll keep long after the 40 days end.
  • Weekly Themes + Journal Prompts
    You’ll receive reflection prompts and affirmations to help you integrate what you’re learning into everyday life.
  • Gentle Lifestyle Awareness Practices
    Rather than rigid rules, you’ll be guided to notice how you move, eat, rest, and consume (including alcohol) — with mindfulness and honesty.
    As you become more conscious, your choices will naturally align with how you want to feel.
  • Small Accountability Circles
    You’ll be paired with a small, supportive group of women for check-ins, encouragement, and reflection. A space to feel seen, supported, and held accountable — because true change happens in community.
  • Optional Private Community Space
    A place to share insights, wins, and struggles — to remember that you’re not doing this alone.

We begin Sunday, 11/9.

 I hope to see you there!