welcome to
The Mindful Reset
a two-week accountability group to recommit and reawaken your well-being.
We begin Sunday 5/11The Mindful Reset is a gentle two-week virtual program and accountability group designed to help you slow down, reconnect with yourself, and realign with the habits that support your most vibrant life.
This isn’t about adding more to your plate — it’s about clearing space and recommitting to the things you already know make you feel well and good.
Through daily accountability, mindful eating, movement, and meditation, we'll create a foundation of well-being to take us into the summer feeling lighter, clearer, and more empowered.
This is not a diet or workout plan. It's a homecoming to the wisdom you already hold within.
You are designed to feel well and good, but the truth is...
Most of us don't feel that way.
Between life, kids, and work, sometimes it's hard to juggle it all, and we don't make the best choices when it comes to our mental and physical health.
The Mindful Reset is simply a two-week pause from the business of our lives to return home to some of these simple concepts, with the support of a small group, and recommit to taking care of ourselves.
We KNOW how to do these things - sometimes we just need a gentle reminder.
Join me, as I too, commit to these daily practices and finish this spring feeling empowered, energized, and confident.
Introducing
The Mindful Reset
A 2-week accountability group
What you can expect...
2 Live Calls
With Me
And our entire group to kick off our program, and to close us out (*all calls recorded for those who can't join us live)
Small Group Accountability Pods
For daily accountability, motivation & support - because sometimes we all need a gentle little push
A library of meditations & movement practices
for you to practice in the convenience of your own home
A 2-week mindful eating plan
A 2-week mindful eating plan (along with recipes) for you to customize for your own needs (this is not a diet - simply inspiration and guides).
What's being asked of YOU...
- Commit to a daily meditation practice - whatever that looks like for you (recommend at least 5 minutes a day - I will help you with this)
- Eat whole, nutritious foods that fuel your body
- Mindful movement every day for 30 minutes
- 7-8 hours of sleep (at a minimum) each night
- Cut out alcohol, sugar, and processed foods, and limit caffeine
- Create better habits/boundaries around our phones, scrolling, and social media
- Be honest, aware, and accountable with yourself (and our group) for the next two weeks.
Here's what you can expect as a part of the
The Mindful Reset...
$111
Frequently Asked Questions
What happens if I can't join the calls live?
What are the "mindful movement" videos?
What if I have no meditation experience....afraid I'll be bad at it?
What is the "mindful eating" component
When are the virtual calls?
What are the accountability "pods"
testimonials from some of the women in our last program...
"Please know that this is truly changing my life..
Because of you...I opened my eyes this morning put my hands on my hearts nd thought of 3 things I am thankful for from yesterday. I see this practice being so helpful and want to try to do this daily." - Shelley
"Even after just a week...
of waking up at the same time has helped me so much. Amazing, just putting the attention on myself and this practice I've been able to find the time for ME. Even with my 3 littles, nothing has changed, just my focus. It feels so good. Thanks, katy, for your inspiration and guidance." - Kelly
"So grateful for you, Katy....
I had so much fun with this experience you created. Your program was seriously so much fun and life-changing. I shared everything with my husband and he says he has noticed little changes in me from participating with this group. Thank you for everything. I’ll see you in the next program. with my 3 littles, nothing has changed, just my focus. It feels so good. Thank you, Katy, for your inspiration and guidance." - Natasha
"When I say this has been life changing...
I truly mean it. Thank you. I’ve started waking up daily at 5am naturally for the past 3 days so I could meditate and I feel so GOOD." - Deb
..And for those of you who don't already know me,
I'm Katy
An avid lover of the ocean, good food, and spending time with those I love. I'm a mom of four, chef, registered yoga teacher, certified meditation teacher and practitioner and dedicated to living my life in my truest alignment.
But it wasn't always that way. For decades I lived feeling overwhelmed with raising four kids, not knowing how to care, nourish and love myself, let alone understand who I am.
For the past 9 years I've been on my own journey of radical self love. To find ways to invite more ease and joy into my life, no matter what's happening in my outside world.
And I want to share what I've learned with all of you. In no way am I an expert at personal growth, but I have learned so much along my path, and I want to share it with you. To sit in community along side you.
I believe strongly that the world is in need of healing, and it begins with each of us learning to love and rewaken our own hearts. Allowing that spark within us to reignite the hearts of all those around us.
The journey to find peace and love in our worlds begins with us first finding that within ourselves.
