welcome to
Well Within
A Mindfulness Collective for Women in Midlife
the journey begins November 9thYou're designed to feel good, physically and mentally. You are meant to live with energy, ease & joy.
And yet, most of us aren't...
Instead, we're running around on autopilot...
- Overwhelmed trying to "fix", change, and perfect our bodies, our relationships, and the world around around us.
- Constantly on the hamster wheel of self-optimization and self-perfection.
- Feeling drained, worn out, and exhausted, physically and mentally
- Feeling as though something must be wrong with "us". That somehow everyone else is doing it better, easier.
- Disconnected from our bodies, our hearts, each other and the world around us
- Numbing ourselves with our phones, food, alcohol, work. Micro managing our kids, our homes and our lives
- Deep down knowing we are worthy of feeling better, but not knowing where to begin
But the truth is,
It doesn't have to feel this way
You are designed to feel GOOD, physically and mentally. You are designed to live with energy, vitally and ease.
And everything you need to feel that way already exists within you. You already KNOW how to do these things - you've just simply forgotten, become disconnected and stopped listening to you own inner knowing.
Well Within is your guide home.
This is NOT another diet, workout plan, or a quick fix. This is a journey home to you, so that YOU can once again become your best teacher and guide. This program goes far beyond just 4-weeks, and instead gives you the tools to create your own foundation of well being to last a lifetime - surrounded by a community of women.
The power to reclaim your well being exists within YOU, I'm simply here helping you remember.
And the best part is - you're not doing any of this alone.
I'm ready...What's Included
- Live Weekly Coaching & Meditation Calls
Every Sunday, join Katy for a 60-minute live session blending mindfulness teachings, guided practice, and honest conversation. Where you can share, ask questions and be in company with other women on a similar path. - Daily Guided Meditation Library
Access a full suite of brand-new audio and video meditations for every mood and moment — grounding, gratitude, compassion, evening release, and more. - Small Accountability Pods
Connect with 3–5 women in your own mini group for weekly check-ins, encouragement, and connection. - A Private Community
A supportive space to share reflections, celebrate progress, and stay connected between sessions. - Weekly Journal Prompts + Affirmations
Gentle prompts to deepen awareness and integrate mindfulness into everyday life.
✨ Bonus Live Q&A with Katy (Early-Bird Exclusive)
A dedicated session for questions, guidance, and reflection — available only to early registrants.
I'm ready...
Well Within is for the woman who...
- Feels disconnected from herself — always taking care of others but rarely tending to her own soul
- Knows she’s ready for change, but isn’t sure where to begin
- Craves peace, clarity, and a sense of purpose in this next season of life
- Wants to feel more alive, confident, and grounded in her body
- Longs for a community of women who are walking the same path — because she’s tired of doing it all alone
Frequently Asked Questions
What happens if I can't join the calls live?
When are the weekly ZOOM calls with you?
How long will I have access to the meditations/videos/calls
What if I have no meditation experience....afraid I'll be bad at it?
When Are the Small Group Calls
testimonials from some of the women in our last program...
"Please know that this is truly changing my life..
Because of you...I opened my eyes this morning put my hands on my hearts nd thought of 3 things I am thankful for from yesterday. I see this practice being so helpful and want to try to do this daily." - Shelley
"Even after just a week...
of waking up at the same time has helped me so much. Amazing, just putting the attention on myself and this practice I've been able to find the time for ME. Even with my 3 littles, nothing has changed, just my focus. It feels so good. Thanks, katy, for your inspiration and guidance." - Kelly
"So grateful for you, Katy....
I had so much fun with this experience you created. Your program was seriously so much fun and life-changing. I shared everything with my husband and he says he has noticed little changes in me from participating with this group. Thank you for everything. I’ll see you in the next program. with my 3 littles, nothing has changed, just my focus." - Natasha
"When I say this has been life changing...
I truly mean it. Thank you. I’ve started waking up daily at 5am naturally for the past 3 days so I could meditate and I feel so GOOD." - Deb
..And for those of you who don't already know me,
I'm Katy
An avid lover of the ocean, good food, and spending time with those I love. I'm a mom of four, chef, registered yoga teacher, certified meditation teacher and practitioner and dedicated to living my life in my truest alignment.
But it wasn't always that way. For decades I lived feeling overwhelmed with raising four kids, not knowing how to care, nourish and love myself, let alone understand who I am.
For the past 9 years I've been on my own journey of radical self love. To find ways to invite more ease and joy into my life, no matter what's happening in my outside world.
And I want to share what I've learned with all of you. In no way am I an expert at personal growth, but I have learned so much along my path, and I want to share it with you. To sit in community along side you.
I believe strongly that the world is in need of healing, and it begins with each of us learning to love and rewaken our own hearts. Allowing that spark within us to reignite the hearts of all those around us.
The journey to find peace and love in our worlds begins with us first finding that within ourselves.
